Tuesday

27
Apr

Tuesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

5 Up-Downs

30’ Filly Walking Lunge (One DB in Front Rack, one DB OH)*

*Can sub Backpack Front Rack Walking Lunge

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6/6 Single Arm KB Front Rack Lunges

12 Lateral Burpee over KB

100′ KB Overhead Carry

(Score is Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES

6/6 Backpack Front Rack Lunges*

12 Lateral Burpees over Backpack

100′ Backpack Overhead Carry or 1:00 Backpack Gun Hold

*Perform 6 Lunges on one leg, then 6 Lunges on the other

(Score is Rounds + Reps)