Tuesday

20
Apr

Tuesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Row or 1:00 Run

10 Up-Downs

15 Glute Bridge-Ups

10 Jumps – landing in the Power Position (partial squat)

Workout

Metcon (Weight)

EMOM x 18 MINUTES

MIN 1 – 15/12 Cal Row

MIN 2 – 15 DB Hang Power Cleans

MIN 3 – 15 Up-Downs

(Score is DB Weight)

Workout – HOME

Metcon (No Measure)

EMOM x 18 MINUTES

MIN 1 – 15 Backpack Jumping Squats

MIN 2 – 15 Backpack Hang Power Cleans

MIN 3 – 15 Up-Downs

(No Measure)