Tuesday

30
Mar

Tuesday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

30 DB Thrusters

30 V-Ups

Rest Remainder

STATION 2

30 DBL DB Swings

30 Sit-Ups

Rest Remainder

STATION 3

40 DB Lunges

40 Russian Twists (R+L=1)

Rest Remainder

STATION 4

40 Alt DB Snatch

40 Mountain Climbers

Rest Remainder