Tuesday

16
Mar

Tuesday

Announcements

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

1:00 Plank

:30 Mountain Climbers

STATION 2

1:00 Bar Hang

:30 Ring Rows

STATION 3

1:00 Hollow Hold

:30 Tuck-Ups

STATION 4

1:00 Medball Overhead Hold

:30 Wall Balls