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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (Time)

5 Rounds: For Time

400m Run

50 Alt. DB Snatches 50/35lb.

50 Sit-Ups (Anchored)

Round 2: 40 reps of each

Round 3: 30 reps of each

Round 4: 20 reps of each

Round 5: 10 reps of each

At the 26min. mark…

10min. EMOM:

Min. 1) 50sec. Plank

Min. 2) 15 Hanging “L” or knee raises

If you are not done with part 1 by the 24min. mark,  I suggest stopping and resting up for part B. It is a lot harder than it sounds and you’re gunna need your core 🙂