Tuesday

3
Feb

Tuesday

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Independence Fitness – Functional Fitness Beginner

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Strength

Shoulder Press (5RM)

ON A 12:00 RUNNING CLOCK…

Build to a 5RM Strict Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

500m Row

40 Toes 2 Bar

30 Ring Row

20 Push-ups

10 Push Press (135/95)|(95/65)

(Score is Rounds + Reps)