Tuesday

6
Sep

Tuesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 10:

Buy in: 500 / 400m row

In remaining time

AMRAP:

10 straight leg DL (BB)

10 good mornings (PVC)

10 lunge with a twist (total)

Workout

Metcon (Time)

For time:

21-18-15-12-9-6-3

Deadlifts

Cal row

*20 minute time cap

Deadlifts

L1: 185 / 115

L2: 155 / 105

L3: 135 / 95

Skill

Metcon (No Measure)

Every 3:00 x 4

10 heavy DB bench

10 pistols (total)

IRT: plank hold

-rest 1 minute-