Tuesday

27
Jan

Tuesday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 Medball Power Cleans

10 Medball Push Press

STATION 2

1:00 Row for Max Distance

1:00 Rest

:30 Row for Max Distance

:30 Rest

STATION 3

AMRAP

10 Medball Front Squats

10 Medball Russian Twists