Tuesday

23
Aug

Tuesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

EMOM 9:

1 – 8 Strict press + 8 Push ups

2 – 8 Good morns + 8 PVC PT

3 – Run

Strength

Push Jerk

EMOM 8:

0:00 – 4:00 – 5 Push Jerks @ 100% Strict Press

4:00 – 8:00 – 3 Push Jerks @ 110% Strict Press

Workout

Metcon (Time)

For Time:

15-10-5

Hang Clean & Jerks

Burpees

Run

5-10-15

Burpees

Hang Clean & Jerks

*25 min time cap

HC&J

L1: 95 / 65

L2: 75 / 55

L3: 55 / 45

Run

L1: 1,600m (sub 10:00 mile)

L2: 1,200m (10:00+ mile)