Tuesday

16
Aug

Tuesday

Independence Fitness – Functional Fitness AI

Warm-up

Warm-up (No Measure)

1:00 Bike (EZ-Mod)

3:00 Bike (:20 Hard / :10 Light)

1:00 Bike (EZ-Mod)

Into…

3 ROUNDS

6/6 DB Arnold Press

30 Mountain Climbers*

10 Hollow Rocks

*Perform 8 Frog Jumps in the 2nd Round, Perform 8 Up-Downs in the 3nd Round.

Strength

Shoulder Press (1×5 @ 60%)

1×5 @ 40%*

1×5 @ 50%

1×5 @ 60%

*Based off of 90% of Heavy 1-Rep

**Add 5-10lb to the working weight today.

Week 8 of 9

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

4 SETS

ON A 2:30 RUNNING CLOCK…

12 Up-Downs

8 Push Jerks (155/105)|(115/75)

Max Cal Bike in Time Remaining…

-Rest 1:00 b/t Sets-

(Score is Reps)

KG BB: (70/47.5)|(50/35)