Tuesday

16
Aug

Tuesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 10

1 minute bike

200/100m run

10 PVC pass throughs

10 strict press (BB)

Workout

Metcon (Time)

“Running Randy”

400m run

25 Power snatch

400m run

25 Power snatch

400m run

25 Power snatch

400m run

**20 min time cap

Skill

Metcon (No Measure)

EMOM 12

1- GHDSU

2- Cal Ski

3- Pistols