Tuesday

9
Aug

Tuesday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

0:00-10:00 – Ladder drills

10:00 – 15:00 – AMRAP 5

10 air squats

5 PVC pass throughs

10 PVC OHS

50ft shuttle run

Strength

Metcon (Weight)

0:00 – 5:00 – coaches: lead your class through a bar path warm up + athletes get weight

THEN…

5:00 – 15:00 – (10 mins) find a max squat snatch

Workout

Metcon (AMRAP – Rounds and Reps)

“The Snatch Barbell Burner”

AMRAP 10:

1-2-3…

Hang power snatch

Overhead Squat

45/35