Tuesday

7
Jun

Tuesday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

1 ROUND

:30 Bike (EZ-Mod) 5 Clean Deadlift 10 Elbow Punches 8 Up-Downs

10 Scap Pull-Ups

1 ROUND

:30 Bike (Mod-Hard) 5 Muscle Clean

5 Strict Press

6 Burpees

8 Kip Swings

Strength

Power Clean + Jerk

Type the details of the weightlifting

Warm-up

Metcon (Time)

FOR TIME

10 Clean & Jerks (155/105)|(115/75) 20/15 Cal Bike

10 Clean & Jerks

20/15 Cal Bike

15 Bar Muscle-Up

10 Clean & Jerks

20/15 Cal Bike

15 Bar Muscle-Up

30 Burpees Over Bar

(Score is Time)