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20
Jan

Tuesday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Max Cal Bike or Row

:30 Rest

:30 Max Cal Bike or Row

STATION 2

AMRAP

5 Box Jumps

5 KBS

STATION 3

:30 Max Cal Bike or Row

:30 Rest

:30 Max Cal Bike or Row

STATION 4

AMRAP

5 Box Jumps

5 Push-Ups