Tuesday

20
Jan

Tuesday

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Independence Fitness – Functional Fitness Beginner

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Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

20 Jumping Jacks

8 Alt. Step-ups

4 Burpees

Strength

Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 10-15 SA DB Bench Press (R)

MIN 2 – 10-15 SA DB Bench Press (L)

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

15/12 Cal Bike

10 Burpees Box Jump Overs (24/20)

-Rest 1:00 b/t Sets-

(Score is each Round for Time)