Tuesday

20
Jan

Tuesday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Bootcamp 2

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS (Increase pace & weight in 2nd round)

:30 Bike

10 DBL KB RDLs (lower to hang position)

:30 DBL KB Front Rack Hold

10 DBL KB Suitcase Deadlifts

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 15 KB Suitcase Deadlifts

MIN 3 – :45 DBL KB Front Rack Hold

(Score is Weight)