Tuesday

29
Mar

Tuesday

Announcements

❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Comp Training

A. CONDITIONING

Warm-up (No Measure)

No additional Conditioning.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.

B. 60:00 GPP

Warm-up (No Measure)

GOAL: Optional FULL REST DAY today after completing the final Open Workout.

C. STRENGTH / GYMNASTICS

Warm-up (No Measure)

No Additional Strength.
GOAL: Optional FULL REST DAY today after completing the final Open Workout.