Tuesday

8
Mar

Tuesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

MIN 1 – 6 Up-Downs + Max DB Upright Rows

MIN 2 – 1:00 Staggered Stance Good Mornings *

MIN 3 – 6 Tall Jumps + Max Scap Push-Ups

MIN 4 – :45 Elbow Punches

*Note- Switch stance at :30.

Strength

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 1 High Hang Power Clean + 2 Hang Power Cleans*

MIN 2 – :40 Max Inchworm + Push-Up

*Build up to and slightly past workout weight.

(Score is Weight)

Workout

ELIZABETH-ISH (Time)

FOR TIME

18-15-12-9

Hang Power Cleans (135/95)|(95/65)

Hand Release Push-Ups

(Score is Time)

KG BB: (60/42.5)|(42.5/30)