Tuesday

1
Mar

Tuesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES

MIN 1 – :30 Perfect Air Squats / :30 Alt. Groiners

MIN 2 – :30 Alt DB Snatch (Light) / :30 Bike (Nasal Breathing Only)

Strength

Back Squat (10-10-10)

10-10-10

Back Squat*

*Build to a Moderate weight. Complete 7/7 DB Suitcase Split Squats (Light-Moderate) after each set.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

8 Back Squats (135/95)|(95/65)

12/10 Cal Bike

16 Alt. DB Hang Snatch (50/35)|(35/20)

(Score is Rounds + Reps)

KG BB: (60/42.5)|(42.5/30)

KG DB: (22.5/15)|(15/9)