Tuesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS

10/8 Cal Row

10 Banded Side Steps*

10 Groiners

Barbell Movement**

*With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to the Left.

**Round 1: 5 Deadlift + 10 Elbow Punches

Round 2: 10 Elbow Punches + 5 Front Squat

Round 3: 3 Muscle Clean + 3 Power Clean

Front Squat (5-5-5-5 Tempo Front Squats (32X1) )

Building from light to moderate.

Workout

Metcon (Time)

4 ROUNDS FOR TIME

15 Front Squats (155/105)|(115/75)

25/20 Cal Row

(Score is Time)