Tuesday
Announcements
NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 ROUNDS
10/8 Cal Row
10 Banded Side Steps*
10 Groiners
Barbell Movement**
*With a Band above the Knees, athletes will perform 10 Lateral Steps to the Right, then 10 Lateral Steps to the Left.
**Round 1: 5 Deadlift + 10 Elbow Punches
Round 2: 10 Elbow Punches + 5 Front Squat
Round 3: 3 Muscle Clean + 3 Power Clean
Front Squat (5-5-5-5 Tempo Front Squats (32X1) )
Building from light to moderate.
Workout
Metcon (Time)
4 ROUNDS FOR TIME
15 Front Squats (155/105)|(115/75)
25/20 Cal Row
(Score is Time)