Tuesday

8
Feb

Tuesday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 ROUNDS

20 Alt Shoulder Taps

5 Knee Push-Ups

10 Up Downs

10 See-Saw Bent Over Row

Skill

Rope Climb (ON A 10:00 RUNNING CLOCK… Rope Climb Practice)

Workout

Metcon (Time)

FOR TIME*

200m DB Front Rack Carry (50/35)|(35/20)

20 Burpees

10 Pull-Ups

40 Jumping Lunges

10 Toes to Bar

20 Renegade Rows

10 Pull-Ups

40 Jumping Lunges

10 Toes to Bar

20 Burpees

200m DB Front Rack Carry

*For both carries, first 100m in Front Rack and second 100m in Farmer Carry for 200m total each carry.

(Score is Time)