Tuesday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Lunges
5 DB Jefferson Curls
10 Quad Heel Taps
5/5 DB Upright Row
10 Up-Downs
Workout
Metcon (AMRAP – Reps)
EMOM x 25 MINUTES*
MIN 1 – Box Jumps
MIN 2 – Slam Balls (20/10)
MIN 3 – Russian KB Swings (53/35)|(35/26)
MIN 4 – Crossbody Mountain Climbers
MIN 5 – KB Sumo Deadlift High Pull
*Work time increases each round.
R1: :30 ON/ :30 OFF
R2: :35 ON/ :25 OFF
R3: :40 ON/ :20 OFF
R4: :45 ON/ :15 OFF
R5: :50 ON/ :10 OFF
(Score is Reps)
KG SB: (10/5)