Tuesday

28
Dec

Tuesday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness AI

Warm-up

Warm-up (No Measure)

2:00 Row

Into…

3 ROUNDS

5/5 SA Ring Row

10 PVC Pass Through

10 PVC OHS

*Have barbells ready for the teaching.

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a Mod-Heavy Complex of:

1 Squat Snatch

+

1 Hang Squat Snatch

+

2 Overhead Squat

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

3 SETS

ON A 5:00 RUNNING CLOCK…

500m Row

10 Squat Snatches (155/105)|(115/75)

Max Rope Climbs in Time Remaining…

-Rest 2:00 b/t Sets-

(Score is Reps)

KG BB: (70/55)|(50/35)