Tuesday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
2:00 Bike/Ski Into…
2 ROUNDS
10 PVC Pass Through
8 Air Squats
6 Up-Downs
Into…
1 ROUND*
5 Pushups
5 Jumping Squats
5 Burpees
Strength
Metcon (No Measure)
DB Floor Press 10 Sets 6 Reps
Bent Over Rows 6 Sets 8
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
12/10 Cal Ski
9 Burpees Over the Bar
3 Hang Power Clean (135/95)|(95/65)*
*Power Clean reps increase by 3 every round. 3, 6, 9, etc…
(Score is Rounds + Reps)