Tuesday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

2:00 Bike/Ski Into…

2 ROUNDS

10 PVC Pass Through

8 Air Squats

6 Up-Downs

Into…

1 ROUND*

5 Pushups

5 Jumping Squats

5 Burpees

Strength

Metcon (No Measure)

DB Floor Press 10 Sets 6 Reps

Bent Over Rows 6 Sets 8

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Ski

9 Burpees Over the Bar

3 Hang Power Clean (135/95)|(95/65)*

*Power Clean reps increase by 3 every round. 3, 6, 9, etc…

(Score is Rounds + Reps)