Tuesday
Announcements
🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 3:00 MINUTES
5 Up-Downs
6 Alt. Step-Ups
7 Single DB Strict Press
-Rest 1:00-
AMRAP x 3:00 MINUTES
2 Burpees
4 Box Jump Overs
6 Alt. DB Hang Cleans
Strength
Hang Clean and Jerk (3-3-3-3-3-3-3-3-3)
EMOM x 9 MINUTES
3 Hang Power Clean to OH*
*Keep weight light to moderate.
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
EVERY 2:00 x 5 SETS
6 Hang Power Clean to OH (115/75)|(75/55)
Max Burpee Box Jump Overs (24/20) in the Remaining Time…
-Rest 1:00 b/t Sets-
(Score is Reps)