Tuesday

7
Dec

Tuesday

Announcements

❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3:00 Row/Bike/Run/Ski*

Into…

2 ROUNDS

10 RDL’s

10 Good Mornings

20 Mountain Climbers

Into…

2 ROUNDS

10 Box Step Ups

5/5 Groiners

5 BB Kang Squat

*Increase pace each minute

Workout

Metcon (Weight)

3 SETS FOR QUALITY

12/12 Staggered Stance DB Deadlift

10/10 DB Bulgarian Split Squats 8/8 Slow Single Leg DB RDL

:30 Max Single DB Curls

-Rest as Needed b/t Sets-

(Score is Weight)

Finisher

Metcon (No Measure)

FINISHER

Tabata Abs