Tuesday

7
Dec

Tuesday

Announcements

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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 ROUNDS

20m Side Shuffle

25 Jumping Jacks

20m Side Shuffle

10 Slow Air Squats

Strength

FRONT: Front Squat (1×5 / 1×5 / 1×5 / 1×5)

FRONT SQUAT

1×5 @Mod

1×5 @Mod-Heavy

1×5 @Heavy

1×5 @Heavy+

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 x 5 SETS

20 Front Squats (75/55)|(45/35)

Max 20m Shuttle Runs in Remaining Time…

-Rest :30 b/t Sets-

(Score is Reps)