30
Nov
Tuesday
Announcements
Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
20 Shoulder Taps
5/5 Single Arm DB Plank Row
20 Mountain Climbers
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press*
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
5 DB Renegade Rows (50/35)|(35/20)
15 DB Push Press
200m Run
*Run increases by 100m every
round, 200-300-400 etc…
(Score is Rounds + Reps)