Tuesday

Announcements

Holiday Schedule. Thanksgiving day 8:00am
Friday 11/27 10:30am
Saturday 11/28 9:00am
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Shoulder Taps

5/5 Single Arm DB Plank Row

20 Mountain Climbers

Strength

Metcon (Weight)

ON A 15:00 RUNNING CLOCK…

Build to a 2RM Strict Press*

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

5 DB Renegade Rows (50/35)|(35/20)

15 DB Push Press

200m Run

*Run increases by 100m every

round, 200-300-400 etc…

(Score is Rounds + Reps)