Tuesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 1 MINUTE

Max Alt. Lunges

Into…

EMOM x 4 MINUTES

12 Air Squats into Max Single Unders

Strength

Front Squat (4×5)

ON A 12:00 RUNNING CLOCK…

4×5

Front Squat*

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

100 Double Unders

30 Front Squats (95/65)|(65/45)

15/12 Cal Row

75 Double Unders

20 Front Squats (115/75)|(75/55)

15/12 Cal Row

50 Double Unders

10 Front Squats (135/95)|(95/65)

15/12 Cal Row

(Score is Time)