9
Nov
Tuesday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
10 Bootstrappers
10 Alt Groiners
10 Empty BB Kang Squats
3 ROUNDS
25ft Karaoke R
25ft Karaoke L
25ft Side Shuffle R
25ft Side Shuffle L
10 Jumping Squats
10 Wall Ball Push Press to Target
Strength
Back Squat (5×3 @80%)
Workout
Metcon (Time)
150 Wall Balls (20/14)|(14/10)*
*Every minute including 0:00, perform 50’ Shuttle Run. 25’ out, 25’ back.
(Score is Time)