Tuesday

9
Nov

Tuesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

3 ROUNDS

10 Bootstrappers

10 Alt Groiners

10 Empty BB Kang Squats

3 ROUNDS

25ft Karaoke R

25ft Karaoke L

25ft Side Shuffle R

25ft Side Shuffle L

10 Jumping Squats

10 Wall Ball Push Press to Target

Strength

Back Squat (5×3 @80%)

Workout

Metcon (Time)

150 Wall Balls (20/14)|(14/10)*

*Every minute including 0:00, perform 50’ Shuttle Run. 25’ out, 25’ back.

(Score is Time)