2
Nov
Tuesday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges
Strength
Front Squat (6×5)
ON A 15:00 RUNNING CLOCK…
6×5
Front Squat*
*Light-Moderate for all sets
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats (115/75)|(75/55)
(Score is Each Set for Time)