Tuesday

2
Nov

Tuesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

3 Rounds

9 Up-Downs

7 DB Goblet Squats

5/5 DB Push Press

Strength

Back Squat (15 Minutes to build to a heavy 2 rep lift)

Workout

Metcon (Time)

Come burn some Calories!!!