Tuesday

26
Oct

Tuesday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

1 ROUND

10 Alt. Lunges

10 Slow Deadbugs

50m Shuttle Run

Into…

1 ROUND

10 Alt. Step-Ups

10 Tuck-ups

50m Shuttle Run

Into…

1 ROUND

6-8 Box Jumps

10 V-ups

50m Shuttle Run

Strength

Metcon (Weight)

15-12-12-10*

Bent Over Rows

*Superset each set of BOR with 5-7 Barbell Rollouts

(Score is Weight)

Workout

Metcon (Time)

3 ROUNDS FOR TIME

400m Run

30 Box Jumps (24/20)

20 Toes to Bar

-Hard Cap 16:00-

(Score is Time)