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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

3 ROUNDS

30 Single Unders

10 Sit-ups

10 Kip-Swings

10 Squats with Empty Bar

Strength

Back Squat (4 sets of 2)

Workout

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells