19
Oct
Tuesday
Announcements
**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
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Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
2 ROUNDS
10 Alt. Box Step-Ups
10 Scap Push-ups
Into…
2 ROUNDS
6-8 Box Jump Overs
8/8 SA DB Strict Press
Into…
1 ROUND
6 Box Jump Overs
6 Burpees
Strength
Shoulder Press (10RM)
ON A 12:00 RUNNING CLOCK…
Find 10RM Strict Press
(Score is Weight)