Tuesday

Announcements

**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
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Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Box Step-Ups

10 Scap Push-ups

Into…

2 ROUNDS

6-8 Box Jump Overs

8/8 SA DB Strict Press

Into…

1 ROUND

6 Box Jump Overs

6 Burpees

Strength

Shoulder Press (10RM)

ON A 12:00 RUNNING CLOCK…

Find 10RM Strict Press

(Score is Weight)