Tuesday

12
Oct

Tuesday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

100m Run

8/6 Cal Row

12 DBL DB Deadlift

Strength

Deadlift (8-8-8)

8-8-8*

Deadlift

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

600m Run

30/25 Cal Row

30 Deadlift (165/115)|(115/75)

400m Run

20/15 Cal Row

20 Deadlift (185/135)|(135/95)

200m Run

10/8 Cal Row

10 Deadlifts (225/155)|(155/105)

(Score is Time)