Tuesday

12
Oct

Tuesday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

16 Jumping Jacks

8 PVC Pass Throughs

8 Up Downs

8 PVC OHS

Into…

2 ROUNDS

6 Snatch DL

6 BB Snatch Grip Push Jerk

6 Cossack Squats

6 Burpees

Following the warm-up, take athletes through your Snatch progression.

Strength

Power Snatch (Establish a 3RM Power Snatch)

ON A 20:00 RUNNING CLOCK…

Establish a 3RM Power Snatch

(Score is Weight)

Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#