Tuesday

21
Sep

Tuesday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

1 Burpee

2 Alt. Step-ups

3 Air Squats

4 Tuck-ups

Strength

Back Squat (8-8-8)

8-8-8*

Back Squat

*Start moderate build to moderate-heavy.

(Score is Weight)

Workout

“VIBRANIUM” (Time)

2 ROUNDS FOR TIME

16 Box Jumps (30/24)|(24/20)

18 Toes to Bar

20 Front Squats (155/105)|(115/75)

-Hard Cap 10:00-

(Score is Time)