Tuesday

14
Sep

Tuesday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS (:20 ON/ :10 OFF)

MOVT 1 – Jumping Jacks

MOVT 2 – KB Deadlifts

MOVT 3 – Burpees

Strength

Shoulder Press (10-10-10)

10-10-10*

Strict Press

*Start light build to moderate.

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – Max KB Swings (53/35)|(35/26)

MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*

MIN 3 – :45 EZ Run, Bike or Row

*Moderate-Heavy to Heavy.

(Score is Weight)