14
Sep
Tuesday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Jumping Jacks
MOVT 2 – KB Deadlifts
MOVT 3 – Burpees
Strength
Shoulder Press (10-10-10)
10-10-10*
Strict Press
*Start light build to moderate.
(Score is Weight)
Workout
Metcon (Weight)
EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)|(35/26)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run, Bike or Row
*Moderate-Heavy to Heavy.
(Score is Weight)