7
Sep
Tuesday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 KB Deadlifts
8 KB Russian Swings
8 Kip Swings
8 Tuck-ups
Strength
Deadlift (5×5)
5×5*
Deadlift
*Keep weight moderate.
(Score is Weight)
Workout
Metcon (3 Rounds for time)
3 SETS
12-10-8
Deadlifts (185/125)|(135/95)
Toes to Bar
-Rest 1:30 b/t Sets-
(Score is Each Set for Time)