Tuesday

7
Sep

Tuesday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

8 KB Deadlifts

8 KB Russian Swings

8 Kip Swings

8 Tuck-ups

Strength

Deadlift (5×5)

5×5*

Deadlift

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (3 Rounds for time)

3 SETS

12-10-8

Deadlifts (185/125)|(135/95)

Toes to Bar

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)