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31
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Tuesday

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

2 ROUNDS

4 Inch Worms

6 Bootstrappers

8 Groiners

Into…

AMRAP x 4 MINUTES

5 Med Ball Power Clean

5 Med Ball Lunges

5 Med Ball OH Press

20 Shoulder Taps

Strength

Back Squat (1×6 / 1×4 / 1×2)

BACK SQUAT

1×6 @ 70% of 2RM (Light-Moderate)

1×4 @ 75%

1×2 @ 80%

*Deload Week Prior to Retest of 2RM Next Week — Move Well!

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

“TABATA”

8 SETS EACH (:20 on /:10 off)

TABATA 1 – Max WB Front Squats (20/14)|(14/10)

TABATA 2 – Max Push-Ups

TABATA 3 – Max Wall Balls

-Rest :30 b/t Each Tabata-

(Score is Reps)