Tuesday

17
Aug

Tuesday

Announcements

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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

400m Run

Into…

KB Complex Warm-up*

3 ROUNDS

4 SA KB Deadlift

4 SA KB Hang Clean

4 KB Half Kneeling Press

4 SA KB OH Lunge

*Perform the whole complex on one arm, then repeat on the other side.

Extended Warm-up

Metcon (No Measure)

3 SETS

ON A 15:00 RUNNING CLOCK…

5/5 Turkish Get-Ups

60 Flutter Kicks*

-Rest as needed b/t Sets-

(No Measure)

Workout

Metcon (Time)

FOR TIME

800m Run

Immediately into…

4 ROUNDS

15 KB Swings (70/53)|(53/35)

50 Double Unders

(Score is Time)

Skill

Metcon (No Measure)

10 Minutes

Toes 2 Bar Skill

(No Measure)