Tuesday

10
Aug

Tuesday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 5 MINUTES

MIN 1 – :40 Single Unders

MIN 2 – :40 Air Squats

MIN 3 – :40 Single Unders

MIN 4 – :40 Ring Rows

MIN 5 – :40 Hollow Body Hold

Strength

Back Squat (8-8-8-8-8-8)

EVERY 2:00 x 6 SETS*

8 Back Squat

*Start heavier and end heavier than last week.

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

50 Double Unders

25 Bicycle Crunches*

15 Kipping Pull-ups

10 Back Squats (95/65)|(65/45)

*1 Rep = Crunch (R) + Crunch (L)

(Score is Rounds + Reps)