Tuesday

27
Jul

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

ON A 5:00 RUNNING CLOCK…

50 Jumping Jacks

40 Slow Alt. Bicycle Crunches

30 Alt. DB Toe Taps

20 Reverse Lunges

Max Perfect Ring Rows w/ Remaining Time

Strength

Deadlift (2RM)

ON A 12:00 RUNNING CLOCK…

Build to 2RM Deadlift

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

21-15-9

Deadlift (225/155)|(155/105)

Pull-Ups

-Rest 2:00-

9-12-15

Deadlift (185/135)|(135/95)

Burpee Pull-Ups

(Score is Time)