Tuesday

20
Jul

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 6 MINUTES (:45 ON/ :15 OFF)

MIN 1 – Single Unders

MIN 2 – MedBall Front Squats

MIN 3 – Single Unders

MIN 4 – MedBall Push Press

MIN 5 – Single Unders

MIN 6 – MedBall Thrusters

Strength

Bench Press (4-4-4-4)

4-4-4-4*

Bench Press

*Start moderate and end moderate-heavy.

(Score is Weight)