Tuesday

13
Jul

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 SETS

:30 KB Deadlifts

:30 Russian KBS

:30 Up-Downs

Strength

Metcon (Weight)

EVERY 1:30 x 7 SETS

2 Deadlifts

+

2 Hang Power Cleans

+

4 Front Rack Reverse Lunges

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

300m Row

20 Up-Downs

10 Front Rack Forward Lunges (135/95)|(95/65)

(Score is Time)