Tuesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – :30 Pike Hold + :30 Inch Worm + Push-Up
MIN 2 – :30 Bootstrappers + :30 Groiners
Strength
Metcon (No Measure)
EMOM x 12 MINUTES
Min 1 – :45 HS Wall Hold or :45 Shoulder Taps
Min 2 – 8-10 Sumo Stance Barbell Good Mornings
Min 3 – :45 Hollow Hold
(No Measure)
Workout
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (Weight)
Sled drag