Tuesday

6
Jul

Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS (6 MINUTE CAP)

200m Run

5/5 SA KB Deadlift

5/5 SA Russian KBS

10 Goblet Squats

Strength

Front Squat (7-5-3-7-5-3)

7-5-3-7-5-3

Front Squat

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

30-20-10*

Front Squats (135/95)|(95/65)

Kettlebell Swings (53/35)|(35/26)

*Complete a 400m Run after each full round.

(Score is Time)