Tuesday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 3 MINUTES
20 DB Toe Taps
10 Scap Push-Ups
10 Up-Downs
Into…
AMRAP x 3 MINUTES
20 Single Unders
10 Scap Pull-Ups
10 Push-Ups
Skill
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – :50 Double or Triple Under Practice or Reps
MIN 2 – :50 Strict Muscle-Up or Pull-Up Practice or Reps
(No Measure)
Workout
Metcon (Time)
EVERY 3:00 FOR 5 SETS
15 Burpees
30 Air Squats
50 Double Unders
(Score is Total Time)
Cool Down
Warm-up (No Measure)
FOR RECOVERY
Accumulate 5:00 in the bottom of an Inactive Squat
(No Measure)