Tuesday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

**WARM-UP**

EMOM x 6 MINUTES

MIN 1 – :40 Lunges

MIN 2 – :40 Single DB Strict Press

MIN 3 – :40 Scap Push-ups

MIN 4 – :40 Hollow Hold

MIN 5 – :40 Single DB Hammer Curl

MIN 6 – :40 Perfect Push-ups

Strength

Bench Press (10-10-10)

10-10-10

Bench Press

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

25 DB Floor Press (35/25)|(20/15)

25 Walking Lunges

25 Hand Release Push-ups

25 Tuck-ups

(Score is Rounds + Reps)